If you’ve been watching the Olympics, chances are you are at your peak of inspiration, so why not use this as fuel to kick your own butt into high gear.
Being an Olympian may be amongst the highest badges of honor when it comes to being an athlete, it literally signifies things far beyond talent, it stands for perseverance, commitment, sacrifice.
Have you ever found yourself feeling absolutely miserable at the end of the day, with no real reason to be? Well, this might just be your body complaining to you about your diet, a lack of exercise, or both.
Before I start this article, I want to come clean with a few things. I have always had to struggle to look good in my body. I’m a large man—6 feet 5 with 24 inch-wide shoulders and a size 8 ¾ head—and I ...
If you've ever been through a break up, chances are you've experienced one of the following: you are eating everything in sight, or you aren't eating much of anything. If you fall into either of these two situati...
For the month of March, every time you visit Uptown Pilates, check in on Facebook and you will be entered to win a FREE Private Pilates session!
The more you do, the better your chances of winning!!! More >
Breakups are hard. Whether you’re breaking up with a spouse, an employer, an old friend or a lover, separations take their toll on our minds and our bodies. It’s important, as we move through grief and healin...
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Getting into Your Best Shape is the Best Revenge
Fitness instructor Amanda Russell has made an all new work out video inspired by the BounceBack 4 Phase program and breaking up.
Amanda says that a strong workout...
More >Train Like an Olympian (Part 2)
If you’ve been watching the Olympics, chances are you are at your peak of inspiration, so why not use this as fuel to kick your own butt into high gear.
More >Last week I designed part I of my Olympic...
Train Like an Olympian (Part 1)
Being an Olympian may be amongst the highest badges of honor when it comes to being an athlete, it literally signifies things far beyond talent, it stands for perseverance, commitment, sacrifice.
More >
How Your Diet Affects You Physically and Emotionally
Have you ever found yourself feeling absolutely miserable at the end of the day, with no real reason to be? Well, this might just be your body complaining to you about your diet, a lack of exercise, or both.
... More >The Rock Star's Summer Tour
Before I start this article, I want to come clean with a few things. I have always had to struggle to look good in my body. I’m a large man—6 feet 5 with 24 inch-wide shoulders and a size 8 ¾ head—and I ...
More >The Dead Weight Diet Plan
If you've ever been through a break up, chances are you've experienced one of the following: you are eating everything in sight, or you aren't eating much of anything. If you fall into either of these two situati...
More >Check in with Uptown Pilates to win a FREE Private Pilates Session!
For the month of March, every time you visit Uptown Pilates, check in on Facebook and you will be entered to win a FREE Private Pilates session!
More >
The more you do, the better your chances of winning!!!
Kissing Dis-EASE: 4 Tips to Keep Yourself Healthy Post-Breakup
Breakups are hard. Whether you’re breaking up with a spouse, an employer, an old friend or a lover, separations take their toll on our minds and our bodies. It’s important, as we move through grief and healin...
More >